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      • Lying down for meditation
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        • About retreats
    • Talks & meditations to download
      • Guided meditations
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      • Talks from 2018
        • Deep Rest Retreat in Tiruvannamalai, India
        • Deep Rest Retreat in UK
      • Talks from 2017
        • Deep Rest Retreat in Tiruvannamalai, India
        • Deep Rest Retreat in Sattal, India
        • Deep Rest Retreat in Israel
        • Deep Rest Retreat in Québec, Canada
      • Talks from 2016
        • Silent Retreat in Tiruvannamalai, India
        • Deep Rest Retreat in Finland
        • Deep Rest Retreat in Sattal, India
        • Radio Talks August 2016
      • Talks from 2015
        • Deep Rest Retreat in Le Moulin, France
        • Retreat in North Carolina, USA
        • Silent meditation retreat, Québec, Canada
        • Retreat in Totnes, UK
      • Talks from 2014
        • Two Retreats in Tiruvannamalai, India
        • Dharma Radio from Dharmaloca, Spain
        • Retreat in Sattal, India
        • Retreat in Dharmaloca, Spain
        • Dharma Evening in Tel Aviv Park, Israel
        • Deep Rest Retreat in Le Moulin, France
      • Talks from 2013
        • Three Deep Rest Retreats in Tiruvannamalai, India
        • Sarnath Dharma Gathering, India
        • Two Retreats in Sattal, India
        • Retreat in California, USA
        • Retreat in North Carolina, USA
        • Dharma Radio from Dharmaloca, Spain
        • Retreat in Australia
      • Talks from 2012
        • Three silent retreats near Arunachala, Tiruvannamalai, South India
        • Two deep rest and meditation retreats in Haridwar, India
        • 3-week retreat in the foothills of the Himalayan mountains in India
        • Two week retreat at Dharmaloca, Catalonia, Spain
        • Deep Rest retreat at Le Moulin, France
        • Deep Rest retreat in Catalonia, Spain
        • Deep rest retreats--a weekend--at Maine, USA
        • Deep rest retreat in North Carolina, USA
      • Talks from 2011
        • Three consecutive retreats in Sattal, Uttarakhand, India
        • Deep rest retreat in Le Moulin, France
        • Dharma Radio and Fire Stories from Dharmaloca, Spain
        • Deep rest retreat in Holland
      • Talks from 2010
        • Silent meditation retreat, Tiruvannamalai
        • Sarnath Dharma Gathering
        • Silent meditation retreat in march, Sat Tal
        • Silent meditation retreat in april, Sat Tal
        • Deep rest retreat at Le Moulin de Chaves, France
        • Deep rest retreat in Holland
        • Deep rest retreat in North Carolina, USA
        • 7th annual deep rest retreat in Catalonia, Spain
        • Weekend retreat in Brighton, UK
      • Talks from 2009
        • Silent meditation retreat, Tiruvannamalai
        • Tiruvannamalai Dharma Gathering
        • Sarnath Dharma Gathering
        • Commentary on Bhagavad Gita, Lucknow
        • Silent meditation retreat, Sat Tal
      • Talks from 2008
        • Silent meditation retreat, Kotwara
        • Commentary on Bhagavad Gita, Lucknow
      • Talks from 2007
        • Bodh Gaya retreat & Sarnath dharma gathering
        • Silent meditation retreat, Tiruvannamalai
        • Silent meditation retreat, Rishikesh
        • Deep rest retreat, Catalunya
        • 35day retreat, Kotdwar
      • Talks from 2006
        • Sarnath dharma gathering
        • Silent meditation retreat, Sattal
        • Deep rest retreat, Saskatchewan
        • Silent meditation retreat, Quebec
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